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Going Down to Go Up

Judaism is overflowing with maps of spiritual transformation. One prominent example fromÌýÌýis the path of descending for the sake of going higher [yerida l’tzorekh aliyah]. In this journey, you are called to face inner constrictions, difficulties, and suffering directly. Travelling towards your fears may seem counterintuitive compared to our culture’s standard approach ofÌýÌý(i.e. avoiding pain and distracting ourselves from inner turmoil). However, an inner descent traversed with presence, curiosity, and self-compassion leads you to clarity, understanding, and positive transformation.Ìý

Body-Centered Introspection is the Vehicle

While Ḥasidism offers many teachings on transformation, it is relatively sparing in the specific methods. In our era,Ìý, developed by Eugene Gendlin in the mid-20th century, is a simple and profound tool for encountering your inner blockages[i]. This method of self-inquiry uses the body as the medium to explore, understand, and ultimately transform your inner world for the better. There are many ways to gain access to your inner world. In body-centered practices (also known as somatic practices) feeling into your body’s physical sensations is the access-point to the emotional dynamics that lie beneath.Ìý

The Focusing method begins by first entering into a state of calm. From that place, you feel into your physical sensations and receive mental symbols from beyond your conscious awareness. Insight into your inner dynamics arises as you examine these symbolic communications (which come as images, words, movements, and more). Through this process of exploration, an insight and inner shift occurs which is felt physically, emotionally, intellectually and often spiritually. This shift is anchored in your body and naturally integrates into who you are, especially if you treat your body with nourishing self-care. You can also intentionally mark or remember the shift and symbols that arise to investigate them more later on.Ìý

All this is to say, Focusing allows you to enter into a constricted state, be present with it, gain understanding, and grow.Ìý

Embodiment is a Jewish Ideal

As challenging as it is to generalize about an entire tradition, it is clear that Judaism values living out our insights and ideals through action. For the last 2000 years Jews have not had aÌý. Our practices are for householders: those engaging with everyday society. As such, our religious life focuses us on daily, weekly, monthly, and yearly rhythms and responsibilities. In this mentality, any spiritual work, any cultivation of consciousness, or any inner healing must not lead us towards bypassing our worldly tasks. Quite the contrary, the ultimate fulfillment of spiritual experiences in Judaism is to embody them in our daily lives. This kind of contemplation leads us to evolve our relationships with our families, our communities, our world, and ourselves.Ìý

In this sense, embodiment practices - which are inherently physical and grounding - are very aligned with this Jewish ideal. Working with the body as a medium for self-knowledge is compatible with a lifestyle of engagement with the earthly[ii]. Being in our bodies enables us to experienceÌýÌýrealizations and shifts while being rooted in our daily experience and in relationship with our friends and loved ones.Ìý

Rabbi Matthew PonakÌýis a scholar of Jewish mysticism, a musician, and a teacher of embodied transformation. His courses, one-on-one sessions, and contemplative singing events are open to people of all backgrounds. Rabbi Matthew received ordination through the pluralistic Rabbinical School of Hebrew College where he focused on the study ofÌýKabbalahÌýandÌýHasidicÌýspirituality. He holds an MA in Contemplative Religions from the Buddhist-inspired Naropa University and is a CertifiedÌýÌýProfessional who helps people explore the wisdom of the body. His 2016 albumÌýÌýcontains traditional and originalÌýnigunimÌý[wordless melodies] with bluegrass instrumentation. Together with his wife, Melina Ponak, Rabbi Matthew is currently creating a forum to share the spirit of Jewish innovation more widely.Ìý