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A certain Rabbi Hillel, who, we are told, may have been one of the teachers that inspired the life and teachings of Jesus of Nazareth, was once, we are told, challenged to recite the entire book of Jewish law while standing on one leg.

Crack! Crack! Two quick hits on each shoulder. I struck my fellow Zen student twice on one shoulder, twice on the other, using the Zen stick called the Kyosaku. Tears streamed down my face.

Have you ever gone away on a relaxing holiday, only to find you鈥檙e overcome by stress soon after returning? Maybe you feel a bit discouraged about finding a way to deal with the level of anxiety in your life.

I鈥檝e taken up walking By which I mean I鈥檓 doing a lot of walking, about 20k daily. This isn鈥檛 a boast, just that I needed to attend to my physical, emotional, and spiritual health and the time it takes to walk is good for all of these things.

Prayer is a difficult thing to explain.

My bucket list is full. And it is not getting emptied out any too quickly. Unfortunately, no amount of frequent flyer points will help deal with my bucket list dilemma. A bank account full of cash is not going to handle the backlog.

In the Jewish calendar cycle Rosh HaShana and Yom Kippur are a time for renewal. Jewish tradition invites us to get our psycho-emotional and spiritual lives together in order to begin the New Year with clarity and liberation.

A popular viral video is聽making its way around social media.

Trust in God unconditionally. The Strength to resist temptation. Infinite forgiveness. Unity regardless of all our differences. These are beautiful concepts, but also ones that sometimes seem to have lost their position in daily life.

By 2030 it's estimated that close to one in four persons in sa国际传媒 will at least 65 years old.