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Vegans like junk food, too

Hungry herbivores can satisfy cravings with mock Big Mac, cauliflower 鈥榳ings鈥

TORONTO 鈥 Just because you follow a vegan diet doesn鈥檛 mean you don鈥檛 want to indulge in a burger.

鈥淧eople don鈥檛 just go vegan to be healthy. For a lot of people it鈥檚 an animal issue, but they still want burgers and bacon and everything else so they鈥檙e looking for those really satisfying substitutes for that,鈥 says Candice Hutchings, who shows viewers how to repurpose traditional food offerings on her Edgy Veg YouTube channel.

Her most popular recipes include a vegan take on the McDonald鈥檚 Big Mac and Buffalo 鈥渃hicken鈥 wings 鈥 with the meat being a dough made of vital wheat gluten, nutritional yeast and spices.

Hutchings started making vegan recipe and lifestyle videos several years ago and then quit her advertising job last October to devote herself full-time to the project.

鈥淲hen I went vegan six years ago my biggest issue and what was making me fall off the wagon constantly was there wasn鈥檛 food I wanted to eat. Everything was brown and oatmealy. The comfort food was really missing and I couldn鈥檛 find it anywhere at the time,鈥 says Hutchings, who first abstained from dairy products to clear up skin problems.

鈥淭here weren鈥檛 any restaurants that served it. There weren鈥檛 really any online recipes that I could find. I started kind of experimenting because there was such a void in that market.鈥

Vegans and vegetarians don鈥檛 eat meat. But while vegetarians will eat dairy products and eggs, vegans generally won鈥檛 and also avoid honey or any food derived from animals.

鈥淥nce you get into a lifestyle you tend to learn a bit more about animal agriculture and kind of what鈥檚 going on in the industry and all the horrible things that are happening, and after seeing that I couldn鈥檛 look back. You can never unsee,鈥 Hutchings says.

Restaurants specializing in plant-based foods have been springing up the last few years, but one that鈥檚 attracted a lot of social media attention in the past few weeks is Doomie鈥檚 Toronto, a partnership between the owners of the popular Hollywood restaurant and Ecorazzi, an online vegan magazine that hosted last year鈥檚 Toronto Vegan Food and Drink Festival.

鈥淒oomie鈥檚 is trying to break a number of vegan stereotypes that exist out there today, one of which is all vegans are just super health conscious and only eat grain and rice bowls and kind of steer away from eating anything unhealthy. And I guess we鈥檙e just trying to showcase the fact that vegans are just like anyone else,鈥 says Cara Galloway, communications and event manager for Doomie鈥檚 Toronto.

鈥淭hey sometimes have cravings for things and they don鈥檛 necessarily only eat salads and fruits and veggies.鈥

The Queen Street West restaurant has seen people lining up to try vegan burgers and pulled pork sandwiches and fries prepared a dozen different ways, including toppings of vegan cheese, bacon and chili, pesto, Sriracha, mushrooms, jalapenos or garlic.

Patrons must ask their server for the 鈥渟ecret鈥 $16 Vegan Mac Daddy. The mock Big Mac comes with fries and features house-made toppings of vegan mayo for the special sauce and a soy-based 鈥渃heese.鈥

Hutchings waited for two hours last week to get a table at Doomie鈥檚 and said it was worth it. She found the food resembles what she makes on Edgy Veg.

鈥淭here鈥檚 Hogtown Vegan in Toronto, but they鈥檙e more on the comfort food side whereas I found this was like junk food. It gets that junk-food craving out of your system.鈥

Much of the food at Doomie鈥檚 is based on soy- and wheat-based products.

Hutchings thinks one reason people fail when creating vegan lookalikes is they try to adapt other vegan recipes.

鈥淚 look up the original recipe so if I鈥檓 trying to make, let鈥檚 say a Philly cheesesteak sandwich or chicken wings, I look to see what spices they鈥檙e actually using in the wings and what they鈥檙e using in the batter and then I use vegan substitutes.鈥

For meat, she may use mushrooms, which have a meaty taste and texture. Or she prepares seitan 鈥 also called wheat meat 鈥 from vital wheat gluten. She uses soy or almond milk instead of cows milk.

A favourite indulgence is cauliflower 鈥渨ings,鈥 which she coats with a spiced breaded mixture, then double deep-fries and tosses in hot sauce.

鈥淚 think that is the closest thing to wings I鈥檝e had yet. It鈥檚 the same kind of texture. The cauliflower doesn鈥檛 have a real cauliflower flavour. It has that meaty pulled- pork flavour.... It was satisfying and anyone I鈥檝e served it to, it blows their mind.鈥