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Food and Drink

Eric Akis: Nutritious kale survives its trendy status

Eric Akis: Nutritious kale survives its trendy status

Dear Eric: Could you offer some side dishes using kale? Sarah Dear Sarah: Nutritious kale has been a trendy food the past few years, so much so that even McDonald’s is now serving salads made with it.
Eric Akis: Pork tenderloin, cooked three ways

Eric Akis: Pork tenderloin, cooked three ways

It’s lean, boneless, tender and moderately priced. You might think I’m talking about boneless, skinless chicken breast, but in this case, the meat is pork tenderloin. I don’t cook with it often, only because I don’t think to use it.
Eric Akis: Tap into maple syrup, the sweetest new health food

Eric Akis: Tap into maple syrup, the sweetest new health food

Maple syrup has been in the news recently and it was not to remind people that it’s good on pancakes.
Eric Akis: The great noodle hunt

Eric Akis: The great noodle hunt

Dear Eric: I’ve looked everywhere and can’t find the noodles that my wife cooked for me almost daily in Vietnam.
Eric Akis: It’s sweet to eat a supper made for two

Eric Akis: It’s sweet to eat a supper made for two

In a retirement mecca such as Victoria, with so many the-kids-are-gone couples living here, it’s not surprising I get requests for recipes that serve two.
Eric Akis: Lamb makes the cut

Eric Akis: Lamb makes the cut

Dear Eric: I feel like I want to eat more lamb, but I don’t know what cuts to buy. Can you help? Jill Dear Jill: Despite being widely available in sa¹ú¼Ê´«Ã½, lamb still plays second fiddle to other meats, such as beef, pork and chicken.
Your Good Health: Is breast ‘density’ in mammograms cause for concern?

Your Good Health: Is breast ‘density’ in mammograms cause for concern?

Dear Dr. Roach: I recently had a screening mammogram, and received a letter from my doctor saying the results were normal.
Eric Akis: That’s one crispy mister

Eric Akis: That’s one crispy mister

I had brunch with three friends a few weeks ago in Vancouver’s Gastown at a place called The Flying Pig. On the menu was croque madame and two of my friends ordered it.
Eric Akis: Chicken à la king ideal for a retro party

Eric Akis: Chicken à la king ideal for a retro party

Dear Eric: We want to do a retro ’70s dinner party. I seem to recall chicken à la king was madly fashionable. I know it involved chicken and mushrooms in a white sauce over vol au vent shells.
Eric Akis: Cuisine out of Africa

Eric Akis: Cuisine out of Africa

I recently celebrated my 18th year as sa¹ú¼Ê´«Ã½ food writer. After more than 2,000 columns, it was clear I had covered almost every food topic imaginable. But over the years, I’ve discovered that there’s always a trendy new food to write about.