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Through diet and exercise, many people can get diabetes under control without medications so that blood sugar is always in the normal range.

Thursday, March 2nd ARIES (March 21 - April 20): Jupiter in your sign is a wonderful influence all by itself but as it joins forces with values planet Venus today it will seem as if all your birthdays have come along at the same time.

For gardening tips, check out Linda GIlkeson鈥檚 books, the West Coast Seeds catalogue and the Victoria Horticultural Society鈥檚 website

Advice: At 35, you have years ahead, and no need to rush them. There鈥檒l be new friends and potential partners to meet. Take your time.

Although low thyroid levels are a cause for being cold, doctor needs to be very careful not to overdo thyroid meds, which can cause cardiac arrythmias

Shrimp salad, flavoured with curry powder, lime and mango chutney, is served in lettuce leaves, ready to wrap up and devour.

Wednesday, March 1st ARIES (March 21 - April 20): If someone tells you something that is obviously not true don鈥檛 let them know you have seen through their deceit.

Advice: Just because you don鈥檛 look like your sister, who鈥檚 a professional model, doesn鈥檛 mean you鈥檙e ugly

Grapefruit and grapefruit juice (and a few other less-common citrus fruits) inhibit an enzyme used by the liver to detoxify drugs, called CYP3A