sa国际传媒

Well its been 12 weeks and its hard to believe that the challenge is over. I go for my final weigh in and body fat check tonight with Andrea at P.I.S.E. and then I am on my own [so to speak].

Warm up for the playoffs with these TV-friendly dishes

You can prepare the dates several hours before needed. After stuffing, set on a serving plate and tightly wrap; keep at room temperature until needed. Preparation time: 15 minutes Cooking time: None Makes: 12 stuffed dates 12 Medjool dates 1/3 lb.

It's sweeter than almond paste, and not that difficult to make

Stuffed Eggs with Curry, Crab and Snow Peas Cool, curry-spiced stuffed eggs you could serve at brunch or bring to a potluck. To make 24 stuffed eggs, I cooked 15 eggs, not 12. The yolks from the additional three eggs will bulk up the filling.

Jill Williams is 12 pounds lighter, more energetic and sleeping better than she has in years

Have you ever asked yourself why you eat a particular food? Do you have it because you know it's good for you or do you actually enjoy it? Are you actually hungry or are you snacking as part of enjoying your favourite TV program? Have you skipped day

Musicians and staff members of the Victoria Symphony unveiled details of its 2012-13 season last week at a reception in the showroom of Three Point Motors, one of its corporate sponsors.

Pacific Institute for Sport Excellence We began the first week by discussing the importance of goal-setting. Some of you may have already reached one or more of the goals you set for yourself in Week 1.

Baked Ham Glazed with Three Mustards, Maple and Spice After the ham is baked and out of the oven, it will have a heavenly crust - your guests may start slicing and eating it in the kitchen.