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Four weeks ago, I wrote about Dine Around and Stay in Town Victoria, an event that concluded March 16. The promotion saw a number of Victoria's top restaurants offer specially priced three-course menus.

Triathlon

So Friday I was in the waiting room waiting of course, for a reflexology appointment with Gail Neufeld-Dand. Reflexology can help a lot of things; the reason I am going is for respirology stuff, more later.

STEAMED HALIBUT WITH MANGO TERIYAKI SAUCE Quick cooking fish topped with a palate-pleasing, Asian-style sauce.

Participants have no plans to stop after challenge ends

Gallery and studio marks its first year with a two-day show

It's estimated that the average North American consumes more than 63 grams of sugar per day (the equivalent of more than four tablespoons) and an average of 3,400 mg of sodium (more than one tablespoon of table salt).

Victoria Symphony's weekend program features historically fascinating works

Friendship Centre displays selection of pieces from its collection

For every thing there is a season, and this is the time to cook fish