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This dairy-free version of the classic Italian dessert can be made with regular or light coconut milk. For the creamiest taste and richest flavour, regular coconut milk would deliver the best results.

Ionce worked for a year in a lumber mill in Chemainus. It was the hardest work I've ever done, before or since. The worst job was night shift on the green chain, pulling wood from a conveyor.

Regular variety has richer taste, more calories

Two and a half weeks into this journey and I'm still filled with excitement. Not just around winning, but that I'm actually doing this challenge and succeeding. The day I weighed-in, everything changed for me...

Yep, this pretty, shiny, sexy bike is my nemesis. I don鈥檛 know why, but i can鈥檛 seem to get on the darn thing and ride it. Maybe it鈥檚 too pretty, shiny and sexy...maybe I鈥檓 just not that into it. I used to love riding my bike when I was a kid.

I鈥檓 half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back.

Ribs slow-baked until tender, cut into easy-to-eat, single-bone pieces, and then richly sauced and baked again until marvelously glazed.

You've finished working out and now your body can take a break, right? Wrong. After a workout, your body begins the effort to repair and rebuild. Your goals likely include losing weight and replacing fat with muscle.

PAM GRANT DINING OUT BIN 4 BURGER LOUNGE Address: 180-911 Yates St. Tel: 250-590-4154 Hours: Open 11: 30 a.m. daily, until 11 p.m. Monday to Thursday, until midnight Friday and Saturday and until 10 p.m. Sunday.

ON SCREEN What: Victoria Film Festival When: Feb.