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Monique Keiran: When it comes to healthier habits, it's OK to start small

With the stresses of the last year, it鈥檚 hardly a wonder that parking at some popular parks on weekend mornings during the last few weeks has been tight and trails throughout the region have been busy.
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If you want to turn over a new leaf, you don鈥檛 have to go as far as Pender Island鈥檚 Stef Lowey, who is on a one-year quest to eat only what she and her partner catch, grow, harvest and raise. COURTESY OF STEF LOWEY

With the stresses of the last year, it鈥檚 hardly a wonder that parking at some popular parks on weekend mornings during the last few weeks has been tight and trails throughout the region have been busy.

Nature Boy thinks much of the recent spike in park users is due to the time of year.

鈥淚t鈥檚 mid-January,鈥 he says. 鈥淣ew year鈥檚 resolutions are still fresh. Give it another month or two, and things will quieten down to what it was like in November.鈥

Maybe.

Or maybe people are desperate to get out of the house any weekend it鈥檚 not bucketing down rain. We are in the midst of tightened restrictions, 10 exceedingly long months into a pandemic that has changed how we work, shop, visit, exercise and socialize. And this winter hasn鈥檛 exactly been all sunshine and blue skies in terms of weather, health in general, or mental health.

Maybe it鈥檚 a combination of all of those factors.

Since March, daily reminders everywhere we鈥檝e turned have kept the topic of health top of mind. Some of us even had a bit more time and space than in past years to consider the subject of 鈥渉ealth鈥 in terms of their own lives and choices.

Add the new year tradition of resolutions and a desire for fresh starts and new, healthier habits, and some people may be seeking to adjust their lifestyles in 颅significant ways.

You may not be going so far as Pender Island鈥檚 Stef Lowey and Chris Hall, whose one-year quest to eat only what they catch, grow, harvest and raise was recently featured in the sa国际传媒.

After all, these days, a subsistence challenge like that requires certain luxuries first 鈥 garden space, access to the 颅shoreline and clean water, friendly neighbours with producing orchards who are willing to share the orchard produce, and time. Lots of time. You need time in order to fish, forage, gather, garden, gather, prepare and so on. But, hey, good for Lowey and Hall.

You may not be following the lead of Cait Flanders, another sa国际传媒 native who has 颅documented on her blog and in books her quest to stop drinking, control her spending and stop buying 鈥渟tuff鈥 she doesn鈥檛 need and that doesn鈥檛 make her happy.

You may not want to do the Marie Kondo ultimate declutter and purge of our 颅living spaces. You may not even be aiming to reduce your waste to the degree that 颅Victoria resident Ken Wardroper has done. Ken hasn鈥檛 produced any trash to put out on the curb for pick-up since 2015.

Maybe you want off the hamster wheel and are looking at cashing out on real estate, downsizing and retiring, writing a bestselling novel or changing how you make your living.

Maybe you鈥檙e giving veganism, 颅freeganism, localvoracity, raw foodism or what-have-you-ism a go.

Of course, you may also be thinking that a lifestyle overhaul is too much to ask when we鈥檙e dealing with so much beyond our control at this time. Instead, maybe you just want to once again wear those clothes that need a new hem, a seam resewn, a button replaced or a cuff turned.

Maybe your goal is to finally clean out your garage or organize your toolbox so you can find your wrench, screwdriver, ratchet set or whatever when you need it without having to turn the place upside down.

Maybe you want to pare your wardrobe down to a few good-quality, easy-to-care-for, flexible essentials, so that when regular in-office work restarts, each morning starts so much more simply.

Maybe you just want to lose the COVID-19 five or 10 pounds that resulted from months of stress eating and more time to bake.

Maybe you just want to exercise a bit more, spend an hour or two more each week outside, eat a few more vegetables at each meal, and have a bit more time for the 颅people and activities that matter most to you.

In a time and world when so much is beyond our control, taking steps to get a handle on a few of the things we can control can feel huge.

Whether it鈥檚 a new year or not.

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