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Jimmie John-son couldn't have asked for a better start to the weekend. Johnson turned a lap at 97.598 m.p.h. to win the pole for today's Tums 500 at Martinsville Speedway, his third pole of the season and 28th of his career.

Several players from the recent Americas Rugby Championship held at West-hills Stadium in Langford - including impact performers Connor Braid of Victoria, Tyler Ardron and Ray Barkwell - have been included for sa国际传媒's fixtures in Great Britain durin

Although he was supposed to be in the Alberni Valley for two years, the Alberni Valley Bulldogs general manager is moving on to a bigger arena.

James Hahn shot a 7-under 64 on Saturday in the Web.com Tour Championship for a share of the third-round lead with Justin Hicks. Hicks, the second-round leader, had a 67 to match Hahn at 12-under 201.

The biggest challenge in Detroit will also be Seattle's biggest chance. The Lions throw the ball. A lot. More than anyone in the league, in fact, 46 passes per game. Seattle's defensive backs don't shudder at that thought, they salivate.

KAMLOOPS 5 VICTORIA 2 There's a reason the aptly-named Kamloops Blazers (14-0-1) are the top-ranked major-junior hockey team in North America.

The University of Victoria Vikes women's soccer team overcame the steady downpour and the soggy field at Centennial Stadium on Saturday to claim a spot in the sa国际传媒 West Final Four.

VICTORIA 3 PENTICTON 2 The Victoria Grizzlies are proving they are more than capable of playing with the big dogs of the sa国际传媒 Hockey League.

Ray throws four TDs in win over Roughriders

UVIC 3 MOUNT ROYAL 0 The University of Victoria Vikes men's soccer team put in a dominating performance for 90 minutes Friday and blanked the Mount Royal Cougars from Calgary 3-0.