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Dear Dr. Roach: It is nearly flu season and I want to discuss the options for vaccines available in North America this year. I do not recommend the nasal vaccine, as expert groups have questioned its effectiveness.

BIRTHDAY WEDNESDAY: You have complete confidence in yourself, and that's good, but you also need to watch which way the wind is blowing over the coming year because not everything will depend on your actions alone.

BIRTHDAY TUESDAY: The time for confrontation is through - your one and only aim now must be to find common ground with other people, even those you don't like very much. Venus moving into your sign on your birthday will help by keeping you mellow.

BIRTHDAY MONDAY: What happened last week, last month or last year is of no importance - the only thing that matters now is what happens every day from now on.

Among artists and art historians, James Wilson Morrice (1865-1924) is one of sa¹ú¼Ê´«Ã½â€™s most highly regarded painters, yet his name and his work are not otherwise familiar.

#MeToo is a phenomenon that appears ready to become a movement, say two University of Victoria professors with experience in the issues of sex, power, harassment and violence.

Earthy squash and sweet/tart apple are tastes that work well together, and in today’s recipe, they share the stage with chicken curry.

There are organizations on the Island and throughout the province working to change the cultural norms that allow harassment and sexual violence against women to persist.

The #Metoo campaign, which has led women to share stories of sexual harassment and abuse, is making a difference, says the University of Victoria’s Leah Shumka.

Workplace harassment is not OK and never has been, yet it’s a problem that persists, says a Victoria human-resources consultant. “Sadly, it still exists.