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It鈥檚 important for all people with osteopenia or osteoporosis to have adequate calcium in their diets.

Friday, November 17th ARIES (March 21 - April 20): If you are given information of a sensitive nature over the next 24 hours you must keep it to yourself.

She may be shy or insecure, or find her manipulative ways benefit her

Both are essentially failures of the immune system

Thursday, November 16th ARIES (March 21 - April 20): You may be feeling a lot more ambitious now but there are still some very good reasons why you should not go overboard in trying to make an impression.

Having sex with multiple people could put long-term health and safety at risk

As long as this short-term swap occurs more than six months after stent is put in place, risk is low

Soup base and prawns can be prepared in advance and refrigerated until you鈥檙e ready to finish off and serve it

Kept in cool but frost-free places, in bright light, Gerberas need a lot less water in winter

Wednesday, November 15th ARIES (March 21 - April 20): The influence of Venus in your opposite sign means you won鈥檛 be quite so pushy as you usually are today and that鈥檚 a good thing.