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There are no gimmes this season in the Western Hockey League. The Victoria Royals are finding that out against the Prince George Cougars, who are eliminated and going nowhere at 23-36-9.

VICTORIA 4 ALBERNI VALLEY 2 The Victoria Grizzlies have pushed back hard against the wall that their backs were pinned against in the sa¹ú¼Ê´«Ã½ Hockey League playoffs. The sa¹ú¼Ê´«Ã½

VANCOUVER — Toto, something tells me we’re not in Westhills anymore.

Alex Newhook missed the last month of the sa¹ú¼Ê´«Ã½ Hockey League regular season with an injury and spent the first three games of the playoffs trying to get his timing and fitness back. They’re back.

The Victoria Royals’ Don Cherry-blazer themed jerseys were as loud as the man himself.

Final Four is a term reserved mostly for basketball in the month of March. But the Vancouver Island Soccer League will borrow it tonight as the race for the 103rd Jackson Cup is down to the semifinals.

The ads ran constantly, and teasingly, during Canadian TV coverage of the 2018 Pyeongchang Winter Olympics and asked: Do you have what it takes to be an Olympian? Are you that athletic gem yet to be unearthed? The chance to live out dreams comes Sund

Para-alpine skier Mel Pemble of Victoria was true to her word. She was only 14 when she won two medals at the 2015 sa¹ú¼Ê´«Ã½ Winter Games in Prince George.

The Victoria Royals head into a weekend Western Hockey League set Friday night and Sunday against the Prince George Cougars after having reached a milestone.

It’s a long-distance move to an unfamiliar part of the country for sa¹ú¼Ê´«Ã½â€™s best young golfers.