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Chelsey Minter is the embodiment of the adage good things come to people who wait. The Island rugby player makes her debut on the 28-member Canadian team at age 28, as the 2017 women’s World Cup is set to begin in Ireland.

The Victoria Shamrocks will be kicking it old school.

VICTORIA 8 KELOWNA 2 (HarbourCats lead series 1-0) Not to jinx it, but is this bringing back West Coast League-version echoes of the 1969 Mets, or something like that? The Victoria HarbourCats, teetering several times before finally clinching a playo

From the roads to the pool, Island athletes were heard from Tuesday at the 2017 sa¹ú¼Ê´«Ã½ Summer Games in Winnipeg. Gillian Ellsay of Courtenay churned through to win gold in the women’s cycling time trial.

Jake DuVall impressed with his sa¹ú¼Ê´«Ã½ Amateur victory last month and now has his sights set on the 113th playing of the Canadian Men’s Amateur Golf Championship which began Monday at the Toronto Golf Club and Islington Golf Club in Ontario.

It was a Game 3 the Burnaby Lakers, trailing 2-0 in the best-of-seven series, knew they couldn’t afford to lose. And they didn’t.

A whiplash weekend of hair-pin turns has ended with the Victoria HarbourCats playoff-bound as the second-half champions of the North Division of the West Coast League.

sa¹ú¼Ê´«Ã½ The Victoria HarbourCats wasted an opportunity to lock up a second-straight West Coast League playoff berth Sunday afternoon in Port Angeles, but they’re not done yet.

The traditional turnover day, when the first-week athletes clear out and the second-week athletes move in, arrived Saturday at the 2017 sa¹ú¼Ê´«Ã½ Summer Games in Winnipeg. The first week was nothing short of a triumph for Island athletes.

Eight recommendations, to be implemented at the Rugby sa¹ú¼Ê´«Ã½ Centre of Excellence in Langford, have come out of a review following sa¹ú¼Ê´«Ã½â€™s decisive World Cup qualifying loss to the U.S.