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Sandra Richardson: Making change by moving from self-care to community care

Sandra Richardson: Making change by moving from self-care to community care

The needs of many in our region depend not only on caring for oneself but caring for others
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Pilot project works on food security for Saanich seniors

Pilot project works on food security for Saanich seniors

The project has been going for a few weeks and will continue for several more, thanks to $5,000 in Spark Funds supplied by the Victoria Foundation
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November 6: Your Daily Horoscope

November 6: Your Daily Horoscope

Monday, November 6th ARIES (March 21 - April 20): You may be the sort of person who would do anything for anyone but don鈥檛 do so much today that others come to expect it of you.
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Eric Akis: Chicken Yassa blends French and Senegalese cuisines

Eric Akis: Chicken Yassa blends French and Senegalese cuisines

This Senegalese-style chicken is marinated, seared, smothered in a lemony, caramelized onion mixture, and baked until very flavourful and tender.
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November 5: Your Daily Horoscope

November 5: Your Daily Horoscope

Week Ahead Stars for Sunday, November 5th ARIES (March 21 - April 20): They say that a change can be as good as a rest and as you are clearly worn down both physically and mentally maybe you should try something new.
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Condo Smarts: Strata can seek court ruling to force needed repairs

Condo Smarts: Strata can seek court ruling to force needed repairs

I am always bewildered when communities fail to support repairs that are essential.
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Rick Steves: Sauerkraut and oompah music rule in Italy's South Tirol

Rick Steves: Sauerkraut and oompah music rule in Italy's South Tirol

With strong Germanic culture in South Tirol, this is an ideal base for exploring the Dolomites in Italy.
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Helen Chesnut's Garden Notes: Time to harvest the winter squash

Helen Chesnut's Garden Notes: Time to harvest the winter squash

Winter squash and pumpkins store best in cool conditions.
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Ask Ellie: Foot fetish is relatively common

Ask Ellie: Foot fetish is relatively common

Counselling can help better understand the attraction or provide comfort
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Your Good Health: Combined pacemaker-defibrillator reduces rate of sudden cardiac arrest

Your Good Health: Combined pacemaker-defibrillator reduces rate of sudden cardiac arrest

Device helps those at risk for a 鈥渕alignant鈥� arrythmia live longer than if only treated with anti-arrhythmic drugs
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