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Eric Akis: Try your summer cheeseburger without the bun, for tasty change

Eric Akis: Try your summer cheeseburger without the bun, for tasty change

Cheeseburger salad bowls have lots of flavour, without the bun
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Helen Chesnut's Garden Notes: Star jasmine prized for being heat, drought tolerant

Helen Chesnut's Garden Notes: Star jasmine prized for being heat, drought tolerant

Confederate jasmine is another name for star jasmine
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August 30: Your Daily Horoscope

August 30: Your Daily Horoscope

Wednesday, August 30th ARIES (March 21 - April 20): It is of the utmost importance that you stay on top of your workload today, because if you let things slip it could take weeks to get back to where you were before.
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Ask Lisi: Boss took advantage of his authority over young women

Ask Lisi: Boss took advantage of his authority over young women

Any time anyone feels that they were preyed upon, in any sexual way, it can be considered part of the #MeToo movement.
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Your Good Health: Sciatic pain persists for months, even with treatment

Your Good Health: Sciatic pain persists for months, even with treatment

Persistent and disabling symptoms should prompt an evaluation for the underlying cause.
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August 29: Your Daily Horoscope

August 29: Your Daily Horoscope

Tuesday, August 29th ARIES (March 21 - April 20): If your head and your heart pull you in different directions today you would be wise to follow your heart.
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Safety alert: sa国际传媒-wide recall for popular dry shampoo

Safety alert: sa国际传媒-wide recall for popular dry shampoo

Check your cabinets.
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August 28: Your Daily Horoscope

August 28: Your Daily Horoscope

Monday, August 28th ARIES (March 21 - April 20): News about your money situation will catch you by surprise today. It may worry you a little to begin with but it will soon become apparent that it鈥檚 actually a good thing for you personally.
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Girls' hockey growing at quick pace in capital region

Girls' hockey growing at quick pace in capital region

Enrolment in Capital Region Female Minor Hockey Association 50 per cent higher than in 2019
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Sandra Richardson: Charities offer vital summer programs

Sandra Richardson: Charities offer vital summer programs

Free or low-cost offerings bring vibrancy to the community
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