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The term is traced back to the 1980s in Japan and a therapeutic exercise called shinrin-yoku, or forest bathing.

Helsinki offers offbeat architecture, a taste for distinctive design, and an appealing Finnish personality

Monday, March 25th ARIES (March 21 - April 20): Although today’s lunar eclipse in your opposite sign of Libra may dent your confidence a bit you won’t be down in the dumps for long.

Succulent pork back ribs are topped with a citrusy chili-spiced glaze, crunchy peanuts and green onions. The result is sweet, sour — and hard to resist.

I like neon signs, heritage houses, mid-century furniture and retro clothes, so Portland, with its distinctive vintage communities, is one of my favourite destinations to explore.

Week Ahead Stars for Sunday, March 24th ARIES (March 21 - April 20): The more people complain about what you are doing and where you are going the more you will keep at it.

Any common property alterations require written approval of the strata corporation

Gardening offers an easy, practical opportunity to practise mindfulness.

Investigate other programs, and other doctors, to get the ball rolling