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Thursday, July 4th ARIES (March 21 - April 20): Make sure that everyone you have dealings with knows what you expect of them over the next 48 hours.

Rice bowls are topped, Tex-Mex-style, with pieces of chicken, beans, cheese, corn, salsa and other ingredients. The result is a colourful, filling, summer meal you could serve with tortilla chips.

In green beans, once the seeds within the pods swell, the pods become tough and fibrous.

None of my friends seem to understand and they keep bugging me to join them. Only a few understand why I’m not and that it’s upsetting.

Fibromuscular dysplasia (FMD) is a disease of blood vessels caused by excess fibrosis of the blood vessel itself.

Wednesday, July 3rd ARIES (March 21 - April 20): Although everyone else on the work front seems happy to believe that they are doing the best possible job you are not convinced.

Children often use imaginary friends as a safe place to grow and try out their skills. An imaginary friend is rarely contrary, which is soothing.

A vitamin D level of 29 ng/mL is in the range that most experts consider acceptable.

Tuesday, July 2nd ARIES (March 21 - April 20): It is of the utmost importance that you permit yourself to be open to alternative viewpoints, even when some of those viewpoints are massively at odds with your own.

Hope and bravery can change the lives of single seniors.