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With the first week of the Health Club Challenge under your belt and your water bottle getting lots of action, we turn to choosing foods that are nutrientdense.

Canadian whisky has enjoyed a noble reputation for quality ever since Hiram Walker founded his distillery in Walkerville, Ont., in 1858.

I've completed my testing, done my fitness evaluation and met with the nutritionist. Now the difficult part begins.

DAY 1: I just finished my first session with James my trainer........ I'm dying!!!!. Tried to puke twice, no luck. This is gonna be a nightmare for the first few weeks, I now know.

Easy stir-fried chicken dish is great way to start the Chinese New Year

The challenge begins with physiological testing to measure challengers' fitness levels

Well, I was greeted with a picture of Jill, Tania, Ashleigh, Kevin and me on the front page of the sa国际传媒 which was just outside my front door聽Thursday morning.

Welcome to the sa国际传媒 Health Club challenge blog! It no doubt will be an exciting and challenging 12 weeks for all of us. The five contest winners and myself will be posting as often as we can, sharing our journey with you.

My first聽"TC Challenge" workout is tonight and I'm both excited and terrified. Dana (McLean) is my trainer out at West Shore Parks and Recreation - and I knew she was the perfect trainer for me, the moment we met.

It's not just rich movie stars who use personal trainers to develop healthy lifestyles. Trainers and other services can be found at your neighbourhood recreation centre.