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Dylan Armstrong certainly gets around. And he can toss a mean melon 鈥� as well as he does his usual 16-pound cast-iron shot. The 2012 London Olympic finalist shot-putter won the event at the Harry Jerome Track Class on Sunday in Burnaby.

Having had productive 20-year-old forwards Alex Gogolev and Jamie Crooks age-out at the end of the Western Hockey League season, look for the Victoria Royals to target a skill forward in today鈥檚 European import draft.

They do not meet up again until a week from Friday, but make no mistake, the Langley Thunder and Victoria Shamrocks are the talk of the Western Lacrosse Association, now that rosters have been finalized.

Victoria鈥檚 Naomi Ko is one shot back of the lead after the opening round of the 2013 British Columbia Junior Girls鈥� Championship at the Belmont Golf Course in Langley.

I have received interesting comments on winter steelhead fly fishing.

Maybe it was only appropriate the Victoria HarbourCats got to do some celebrating on sa国际传媒 Day. Alex Real鈥檚 two-out, two-run triple in the 13th inning gave Victoria a 6-4 victory Monday night over the Cowlitz Black Bears in Washington.

CLEVE DHEENSAW sa国际传媒 Portland Timbers U-23 have the MLS affiliation and parent pro club. But the Victoria Highlanders have the inside track to first place.

From Westhills Stadium to Russia with love. Not to mention with a load of talent, too.

Growing up in northern Alberta, the Kanzig family had more natural affinity toward the Edmonton Oilers than Calgary Flames. 鈥淭hat changed today,鈥� Keegan Kanzig quipped.

NEWARK, N.J. 鈥� The Vancouver Canucks have solved their goaltender drama, but not in the way most people expected.