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If Friday night’s offence wasn’t enough for Victoria Shamrocks fans, wait till next week when Rhys Duch is expected to make his first appearance for the Western Lacrosse Association team.

Jeff Shattler loves to speak his mind. Having just joined his Victoria Shamrocks teammates, the veteran point producer didn’t hide his emotions or feelings before suiting up in Thursday night’s road game against the New Westminster Salmonbellies.

There is the long view. It entails rebuilding the Canadian men’s soccer team for the 2018 World Cup in Russia after last year’s devastating 8-1 loss in Honduras that denied a chance for Brazil 2014.

Bob Heyes had plenty of options when considering who would don the captaincy for the Victoria Shamrocks.

Rachel Siemens has some travelling to do this summer, thanks to an impressive showing at last weekend’s Canadian Weightlifting Championships in Edmonton.

Westshore Rebels president Roger Wade and his coaching staff headed into the long weekend in search of players for the 2013 sa¹ú¼Ê´«Ã½

Although in Tornado Alley, the University of Victoria Vikes women’s golf team was well north of the devastation wreaked on Moore, Oklahoma, this week.

It’s the unwritten rule of international sport. When World Cup veterans speak, national team rookies listen. Newcomers and returnees went through their final paces Tuesday at St.

Olympians Max Plaxton of Victoria and Geoff Kabush of Courtenay were the top Canadians in the opening UCI World Cup cross-country mountain bike race of the 2013 season Sunday in Abstadt, Germany.

Never underestimate the value of an old pro. Or two. The Seattle Sounders and Vancouver Whitecaps U-23 teams have players those organizations hope to groom for their MLS pro sides.