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Gemma Karstens-Smith/The Canadian Press VANCOUVER — Even after setting a CFL record, sa¹ú¼Ê´«Ã½ Lions quarterback Nathan Rourke saw room for improvement.

The Ridgefield Raptors defeated the Victoria HarbourCats 12-0 in a West Coast League baseball game Saturday night.

A new generation of Canadian swimmers that announced itself in April at the Canadian trials in Saanich Commonwealth Place has blasted through the pool with a national-record 11 medals as the FINA world championships concluded Saturday in Budapest.

Adam Keenan of Victoria won his fifth consecutive national championship this weekend — his biggest fan was there to watch.

Kick-off happened, and it all went downhill from there Saturday for Pacific FC at Starlight Stadium.

It wasn’t such a sweet homecoming Friday night at The Q Centre for the eight former Victoria Junior Shamrocks who ply their trade in Senior A lacrosse with the Nanaimo Timbermen.

Amid the Golden Generation of Canadian NBA players, Conor Morgan of Victoria continues proving his worth as a valued depth player in the national team program.

Stephen Hart, when coaching sa¹ú¼Ê´«Ã½ and Trinidad and Tobago in World Cup qualifying, trekked thousands of kilometres through the CONCACAF region.

A big part of summer collegiate baseball is teaching players about the grinding travel they will face in the minor pros when they get out of weekend-only play in the NCAA or NAIA.

Island hockey fans will get to see the next thing, consensus 2023 NHL No. 1 draft pick ­Connor Bedard, on Nov. 26 when the Regina Pats roll onto ­Blanshard Street.