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The Langford-based Canadian men鈥檚 rugby team is crossing the strait for the big-city spotlight of sa国际传媒 Place today and Sunday as host of the HSBC sa国际传媒 Sevens.

The sa国际传媒 derby will be on in the Canadian Premier League, beginning next year. A franchise based in Langley will battle Island-based Pacific FC in the professional soccer CPL starting in 2023.

All that any team can ask for in sports is to control its own 颅destiny.

Langford council has approved the $8.5-million project, with $4 million of that involving removal of a utility pole that has blocked expansion, and $4.5 million for the new grandstand.

How tough is the Coastal Conference of the sa国际传媒 Hockey League? Even with a projected top-10 pick for the 2023 NHL draft, the Victoria Grizzlies were unable to advance to the second round of the playoffs.

Capacity crowd of 5,434; world No. 39 Nigeria plays to a 2-2 draw against No. 6 sa国际传媒.

Pacific FC started 2022 where it left off in 2021. The Tridents defeated Forge FC 2-1 in the opening game of the Canadian Premier League soccer season before 4,037 fans Sunday at Starlight Stadium.

The inspirational power of role models was on subtle yet telling display Sunday evening during a moment on the pool deck of Saanich Commonwealth Place.

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She won the women鈥檚 颅200- and 400-metre freestyles, 200-metre butterfly, and the 400-metre IM