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A The recipe below is from my book Everyone Can Cook Seafood. It also appears in a book called Halibut: The Cookbook. It's rich and fabulous and you can make it oven-ready ahead of time.

Change is hard. It takes commitment, courage, time, and acceptance. I've been on the TC Health Club Challenge journey for 8 weeks and a lot of things have changed for me...

Q I have been experimenting with bran muffin recipes recently.

Pam Grant gives Relish at 920 Pandora a four-star rating, saying she would return for a meal at the new eatery. Her advice is to grab a table fast if going for lunch as seating goes fast! See her full review here .

Tropical Fruit Smoothies with Almond and Ginger Pineapple, mango and banana are blended into a tropical-tasting drink accented with lime, almond beverage and fresh ginger.

Sorry for the long delay in my blog, but as we say in the plumbing trade "sh%$ happens." Week six with "Freddy" was as to be expected, [sweat and tears] the difference is I'm doing more cardio on my own.

PAM GRANT DINING OUT RELISH Address: 920 Pandora Ave., Victoria Tel: 250-590-8464 Hours: Open Monday to Friday, 7 a.m. to 4 p.m. Major credit cards and Interac accepted. Wheelchair accessible.

Web journalist Lois Kirkup had let her fitness regime slide, but she's making up for it now

IN CONCERT What: Emily Carr String Quartet. When/where: Saturday, 8 p.m., Lutheran Church of the Cross (3787 Cedar Hill Rd.) Tickets: Adults $20, seniors and students $15.

If one of your goals is to create a leaner body, then limit simple sugars Non-fibre carbohydrates are digested and used to produce energy.