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Well week three is now completed, and low and behold I can see the tips of my toes again.

This flavourful roast will make a fine Sunday dinner. Accompany it with mashed potatoes and a couple of simple vegetable side dishes. Preparation time: 10 minutes Cooking time: Depends on desired doneness (see method) Makes: 4 to 6 servings 2 3/4 lb.

Pink, green, black, white and Szechuan types raise confusion

It goes without saying that it helps to have a support network in place while you undertake any significant life change... I'm lucky to have support teams behind, in front and beside me while I undertake this challenge.

Salad Greens with Apples, Walnuts and Brie Start a romantic meal with this palate-awakening salad topped with crisp apple, creamy cheese and nuts.

What: GuitarWorks, with Alexander Dunn, guitar. When/where: Saturday, 8 p.m., Phillip T. Young Recital Hall (School of Music, MacLaurin Building, University of Victoria). Tickets: Adults $17.50, seniors, students, and alumni $13.50.

Aging lesbians, financial risk-takers, troubled teens and the Canadian premi猫re of a film about anti-graffiti vigilantes are on the Victoria Film Festival's busy movie menu today. Here are Michael D. Reid's Day 7 highlights.

Or.....one way to manage eating out. Last Saturday was my first evening eating out since the Challenge began. The Island Breast Strokers Dragon Boat team had a fundraising evening to raise money for their upcoming competition in Israel.

When Tania Bonfield goes for groceries, everyone wants to know what's in her basket

Well week no.2 is over [praise the lord]. I've gained a new respect for hot baths and hot showers. And low and behold I've gained 3 flipping @#$%@#&% pounds.