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They are coming off an impressive 15-6 win in Langley on Wednesday, but the Victoria Shamrocks know they will face a tougher challenge at home tonight against the Coquitlam Adanacs.

There is no such thing as summer holidays at Shawnigan Lake School. As soon as the Vancouver Canucks prospects depart, the Canadian Olympic women’s rugby sevens team moves in today for a pre-Rio camp. It’s a revolving door but the Canucks don’t mind.

Victoria’s Michael Saunders, the Toronto Blue Jays left fielder, is on the Final Vote fan ballot for the Major League Baseball all-star game — and the enormity of that is not lost on him.

Despite an 11-day layoff, the Victoria Shamrocks wasted little time getting back into a groove on Wednesday, silencing the Langley Thunder 15-6 in Western Lacrosse Association play at the Langley Events Centre.

The Victoria HarbourCats are getting used to this winning thing in baseball.

The world is spinning as fast as a Titleist pro V1 for Victoria’s Naomi Ko. One week after competing in her first LPGA Tour event, the 18-year-old Victoria resident and member of the Canadian national golf team, will tee it up in today’s U.S.

In a nation of immigrants, it is a tribal dance that takes place every two years. Pubs and ethnic halls across sa¹ú¼Ê´«Ã½ fill up during the Euros and World Cup of soccer.

The Victoria Shamrocks enter the second half of the Western Lacrosse Association season amid a cluster of five teams battling for the four playoff spots.

The Victoria Grizzlies will play two games in a span of 16 hours at the sa¹ú¼Ê´«Ã½ Hockey League Showcase as the schedule was released on Tuesday. The Grizzlies will face Langley as the visiting team at 4 p.m. on Sept.

About the only thing that might cool down Ben Polshuk this summer is this week’s expected damp weather. There certainly hasn’t been much else to do it.