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A first-period hat trick from Rhys Duch powered the Victoria Shamrocks to a 10-5 win over the New Westminster Salmonbellies at Queen’s Park Arena on Friday night, pacing the green and white to its third straight Western Lacrosse Association champions

The receiving position in football is often about making adjustments. Joe Barkhouse made a huge one last weekend for the Westshore Rebels with an out-of-this-world diving catch that is making its rounds on YouTube.

Marius Felix, then the athletic director at Shawnigan Lake School, remembers a group of female students asking him in 1995 why only males got to play rugby and if they could form a team, too.

The Victoria Shamrocks have the New Westminster Salmonbellies on the ropes and are prepared to deliver the final blow, but they realize there is still plenty of fight left in the opponent.

Abigail Rigsby pulled off a major heist in broad daylight on Thursday. The Crown Isle Golf Resort member out of Courtenay recorded a bogey-free round of 6-under 65 — a new course record — to steal the sa¹ú¼Ê´«Ã½

The old sports adage is “club to country.

With just seven returning players, it will surely be a fresh start to the 2015-16 sa¹ú¼Ê´«Ã½ Hockey League season for the Victoria Grizzlies. Just Kevin Massy, Cody Van Lierop (both on defence), Mitchell Barker, Cole Pickup, Nick Guiney, P.J.

A massive rebuild begins for the graduation-depleted University of Victoria Vikes when they open their women’s soccer preseason with an exhibition game today at 3:30 p.m. at Centennial Stadium against the Peninsula College Pirates from Port Angeles.

VICTORIA 15 NEW WESTMINSTER 9 (Shamrocks lead series 3-0) The Victoria Shamrocks are one win away from a third straight trip to the Mann Cup.

Matt Smith might get to like that short porch in left field at Royal Athletic Park. The Grade 12 slugger, who led all of U.S.