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sa国际传媒 special micro-site contains all you need to know to survive (and have fun) at this Sunday's TC10K.

The dried, edible seed of a legume is an ancient, nutritious food and all the rage in trendy kitchens

Q. I am writing on behalf of a dear friend. Her husband just had heart surgery and cannot have any salt. She hopes you can provide her with some recipes for gravy with no salt at all for beef and chicken dishes. I can't seem to come up with any.

Focus is on fun, family and fitness in annual road-race tradition

When you come out with your first book, it helps to have a rockabilly singer in the family.

The Private Journal of Captain G.H. Richards Edited by Linda Dorricott and Deidre Cullon Ronsdale, 270 pp., $21.95 Capt.

Today we officially wrapped up with sa国际传媒 2012 Health Club challenge. My fellow contestants have become a permanent part of my life. The growth that I feel within myself and see within my fellow health clubers is remarkable.

The District of Saanich hosts the third annual Saanich Cycling Festival at the University of Victoria on Sunday. In partnership with the university's Office of Campus Planning and Sustainability, the festival, which runs from 11: 30 a.m. to 2: 30 p.

For Debbie Stirling, the first breakthrough in losing nearly 100 pounds was a 15-minute conversation with a box of Timbits.

PAM GRANT DINING OUT Address: 4512 West Saanich Rd. Tel.: 250-727-3444 Hours: Open daily from 11 a.m. Major credit cards and Interac accepted. Wheelchair accessible.